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13th-Jan-2009 07:36 am - giddy up- almost therr numeho doix
yestuday i wrote a lot down.. about restaurant food calories and fat content andd carbs; i couldn't find loads but i suppose doing that helps..
so like when i'm with my friends anf they want to go to MCdonalds, then i know what to order (a garden salad; and if i've done well that day, a fruit bag) 
so altogether is 50 calories; 0 grams of fat; 12 grams of carbs. but coz they're are salad and fruit. those would be the good carbs.

so thats a TIP.
um restaurants that are a definate GO. GO. (if you are forced or the people your with expects you to get something) 
you can get sushi (even if it's not from the restaurant that you were all going to) 
or..get a salad from another near by place that youy know is low cal..
because in some restaurants, the salads have some HUGE hidden calories. and i mean HUGE.. so if you can't find the nutritional information of the food in a restaurant form the internet or another trust-worthy site. then i suggest not to wing it.
but you can also ask for a plain salad.. if you bring your own low claorie dressing you either made or bought.. thats a safer bet.


another tip about going out with mates and stuff (especially the cinema)
just tell them that you had a HUGEE brekkie and say it a few times on the way. that way, when you get to the cinema's you could be like "OMG. i'm soo full" get a small CHEAP ( i know thats hard to get) bag of sweets or something. and pretend your eating it.. when your in the movies just tell your friend that your really full and offer them the rest.

when your going to somewhere to eat, just say you feel really sick and feel like if you eat anything you'll throw up.. & chew chewing gum and drink ice cold water.. or normal.. whatever.

i have a few more.. but i don't have my page with me. i'll put more up later because this time i actaully need to get going to school
x
10th-Jan-2009 08:14 pm - dreams


today  i SUPPOSE i did ok.. i had a few glasses of diet coke and um 6 >.< rice cakes.. each are 29 calories; um.. brb (back) and 0.2 grams of fat.. 0.1 gram saturates..

so um..
29 x 6 = 174 calories + diet coke = 175
1.2 grams of fat
0.6 grams of sat. fat



i also wallked about 2.13 miles today ( i love walking because i get to think loads; which i love to do lol...) but it was FUCKINNGG FREEZING though... today i felt like if i ate..
i wanted to have a toast in the morning with soya butter (because i'm vegan untill 5th febuary; ONE of my new years resolutions is to be vegan for 6 months of the year i've chosen to do it inconsistenly so i'll be vegan on the 5th of every two months.. (if i explained that correctly.)
anyway.. the reason why i titled this thingy 'dreams' wass because today.. (or yesterday night..) i had this weird dream that i was like PIGGING OUT like loads.  because i havn't really been sleeping well ( i went to bed at 3:00..) and woke up at 7am, got up and i felt so weakk it was HORRIBLE - that was when i wanted to eat the toast.. but instead i went  to the kitchen and had a glass of fruit juice oh yeah (that was about 24 calories,)

so all together today i've had
exactly 200 calories
1.3 grams of fat
0.6 grams of sat. fat

i suppose thats ok... luckliy i haven't done that horrible thing where i stuff my face with SHIT (dnt want to say the word - trying to think POSITIVELY.. even though if i'm probably thinking of the word like EVERYDAY trying to stop myself.. i don't like saying it..or writing it.. whatever)

but anyway my dream... basically i was eating loadsa muffins and biscuits and cakes it was really horrible. i woke up half way through because it felt so real.. and when  i woke up i didn't feel weak or tired (yeah i know that, that is expected after a sleep; DUH. but after not eating more than 300 calories in the past 5 days or so.. you'll feel weak even after loadsa rest)
i just want to know if i sleep walk or something... like i must have done it for real despite the fact that i havn't got muffins etc in my house it felt so real.

i hope i don't have a dream like that again.. it's soo TERRIFIYING.
anyway i think i'm going to go now :)


 

8th-Jan-2009 01:13 am - yum.


hmmmm :) 
today i feel realllly good. i had about 250 calories despite the fact that i purged on a number of times i still feel proud and happy.. i hope no one notices though because i've been going to the lloo and running the taps for a long time each time i go...
but i try and sing in between so they think that i'm not doing anything like occupying my mouth..
anyway..
i just wanted to post today... because i posted like  a week ago, just wanted to post tha yeshh i'm still around :P and i'll be posting my stats every friday.. x

my goal remains at 81lbs so i'm gnna sleep my lil vegan eyes lol.
 did anyone watch living with size 0 yesterday?? it was really good.. it was just about guys and what they like in a girl and the other story was about a woman who was trying to reach her size 0 goal.. it made me even more determined.. :P
x

 

 

OMFG. i need my laxativess but i put my money in the money jar thingg coz i'm saving up to my b-dayy so i can cash in the money thenn but i need to improve my self controlll but it'ss pissingg me offffffffff.. buut i'll get my laxatives next week with my lunch money.... i need vitamins too..,.

hmm...

19th-Dec-2008 06:41 pm - friends only
I've just changed my journal to friends only so feel free to add me >.<

x
15th-Dec-2008 12:23 pm - hm.

hey :) i'm back from school (study leave..) we have mock exams atm..
anyway.. it's like 12:44pm and i left for school at about 8:20..

i've had two green teas..
so 0 calories and 2g of carbs =O.

well i'm about to go n my stationary elliptical bike (yesshh that does exist..) for as long as i can.. hopefully an hour+..
oki x

18th-Aug-2008 12:12 am(no subject)
today i didn't do tha bad.. but worst than the previous days.
i had 2 coffees in the morning (i get REALLY shakey without coffee like every 2-4 probably more hours.. lol) but anyway i feel TONNES better with it..

that was about 0.2 cals each because i had it with sweetners which have 'trace' cals.. so i just put the 0.2..

so 0.2 calories.
then i had 2 mr freeze ice pops because i jjust thought that it'll give me the burst of energy i needed at the time... being icy and all..
but i really didn't know it was 50 cals each.. if i had known i wouldn't have taken it..

so 100.2 cals in the morning.
& about when i went out everything went worst than i thought it would..

1st i had a 90cal frapp from starbucks..

190.2 cals..
2nd. i went to wasabi (yay didn;t eat nanodos) and i had about 233-250 cals of sushi
440 cals.

i was really full from tha so it was all gd..but my older sis was soo LATE like about an hour late and me and my younger sis were soo HYPER lol it was hilarious we were like running about on the escilators (the oposite direction) so it was like a treadmill LOL but we did have a good time... didn't eat =]

then when my sis came (we watched the mummy.,.. it was good) and i had 50 popcorns, i was doing so well in the cinema keeping my cool; i didn't even feel like eating.. then my older sis was like aren't u gnna have popcorn.. i refused loadsa times but then i decided to try & get her off my case and took one hand full in the hopes of having like 10 popcorns at most.. one came after the other (i was still counting) but i didn't stop untill the 50th...

so if anyone has an idea how much cals that is tell mee >.<
i estimated 100 cals.
550 cals.
ON TOP of that i had a glass of diet coke in nandos so that i wasn't tempted to eat a chip or something.. that is 0.5 cals

oh yeah, the 0.4, for the coffes..
so all together i had 550.9 cals, i hope i didn't put on anything.. i havn't weighed in so.. blah, i'm going to go now- i write soo MUCH. jeeze  lol
x
28th-May-2008 11:43 am(no subject)
so.i did body attack.. probably for about 10 mins though.. (but i wll do my 2 hours today.)

and  now i'm here lol..

also! i got £50 from my sis.. just for this week when i go out with myfriends.. i havn't even spoken to some to of them, to ebarrased to go out..
but ni think i want to get a cycling thingy for 40soemthing £ from argos..
http://www.argos.co.uk/static/Product/partNumber/3025185/Trail/C%24cip%3D1500011615.Sports%2Band%2Bfitness%3EC%24cip%3D1500011656.Home%2Bgym%2Bequipment%3EC%24cip%3D1500011662.Exercise%2Bcycles.htm there's the link.but anyway.. yeah that's all i really want to post. i'll post in almost_perfect after an hour of body attack.

x
14th-May-2008 07:49 am - STATS - updates

height: 5"5.5 ft
lowest: 84 (6 stone)
highest: 114
goal weight main: 80lbs

goal 1: 110 --------------------------- X 
current weight: 109.4
goal 2: 105--------------------------
goal 3: 100--------------------------
goal 4: 95----------------------------
goal 5: 85----------------------------
goal 6: 80----------------------------
goal 7: 75----------------------------

12th-May-2008 11:27 pm - AIM
 AIM SCREEN NAME:  cloudyblueskyx 

ADD ME & TELL me you're lj username
12th-May-2008 11:23 pm - stats
 height: 5"5.5 ft
current weight: 114 lbs
lowest: 84 (6 stone/..)
highest: 114
goal weight main: 8lbs

goal 1: 110
goal 2: 105
goal 3: 100
goal 4: 95
goal 5: 85
goal 6: 80
goal 7: 75..

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